If you’re not one for talking things over, you may find it helpful to write things down instead.  Even if you just write swearwords all over the pages of your journal at first it’s a start.  You don’t have to make it public or ever read it again if you don’t want to –  its more about the vehicle than the message.  

Blogging about your experience serves to get things out of your system, communicate with those in your sphere as well as possibly share your journey with other young women in the same boat.  Like journaling, the act of writing about your feelings is cathartic but bear in mind you may have to up the ante on the content – no-one will follow long-term if all you do is write swearwords!